Help! My gums hurt when I floss!

By no stretch is it rare for your gums to hurt during and after flossing. Even some bleeding is to be expected. This is especially true if you have not flossed in a long time. However, if your gums do indeed hurt when you floss, and unbearably so, there are some things you can do.

Be Gentle

Perhaps the most obvious way to combat gum soreness and bleeding is to be gentle. One of the most common occurrences of these gum problems is over-aggressive flossing. In other words, if you are too rough on your gums while flossing, either because you are out of practice or because you are in a hurry, soreness and hurting is to be expected. Instead, try taking your time and be gentle. Also, if you are just starting out, be patient and consistent, your gums will become more conditioned over time.

Use an Alternative Method

If being consistent and gentle does not work, there are other alternative methods of flossing that you can try. You can also try a water floss machine, or what is sometimes called a water pick. The device essentially shoots water into the crevasses between your teeth, and in other areas of your mouth, in order to dislodge food and plaque. These oral instruments also come with different attachments that allow you to reach many of the hard to see and reach areas of your mouth. And lastly, you can always buy floss that is not as abrasive to your gums. There is floss that comes with soft and gentle coatings that will do less harm to your gums while they are adjusting to the good oral hygiene habit you are creating.

Flossing is one of the easiest parts of oral hygiene to overlook. When you first start out, it is common that you may want to stop because of the pain it can initially cause. However, if you try one, or all, of the above mentioned methods, you will give yourself the best chance of being success with your flossing, and it won't hurt as much.

For more flossing tips, schedule an appointment at our Hortonville or Appleville office and askDr. Schmidtke or a member of our team!

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I loved going to Schmidtke Orthodontics as a child. Now I am bringing my daughter and find it’s still the same great practice. Thank you for providing beautiful smiles for my daughter and I. – Andrea T.
My child had a difficult case. Dr. Schmidtke was sensitive to our concerns and went out of his way to make sure we felt comfortable with the care. – Robert F.
I decided to pursue orthodontics as a 43 year old woman. I admit, at first I wasn’t thrilled with the idea of wearing braces as an adult. The staff at Schmidtke Orthodontics quickly put me at ease with the decision I had made. They took the time at every appointment to explain exactly what was going to be happening. The time flew by and I am so happy I went through with it. My smile looks great and I feel much more confident. – Susan V.
If you’re looking for a top-quality orthodontic experience, I highly recommend Schmidtke Orthodontics. Dr. Schmidtke and his staff are second-to-none. They will have you smiling beautifully, and the friendships you’ll make along the way are truly priceless. – Deb S.